See it. Know it. Feel it. Be it.
A fiery mix of dance, fitness, yoga and breath work designed to help you discover and feel your true Instinct.
Tap into your inner power and confidence and get your ticket today.
Get ready to feel:
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Connecting your mind, body and breath give you an unique perspective into who you really are.
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Your confidence comes from within, knowing your inner instinct of who you truly are is our aim.
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Connect with yourself, connect with the room, connect with who you really are.
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Clear on who you are, what your goals are and how you will go forward in life to be your best.
THE BODY INSTINCT
WORKSHOP
Experience the magic of your true inner power.
Discover, Uncover, Allow, Recover. A journey into your true self.
Move, Breath, Express and connect with your inner power and confidence to become your best self.
What is The Body Instinct?
A unique combination of physical movement, thought provoking exercises, and internal focus that activates your inner energy system of self-expression, personal power and at the core of it all… your INSTINCT.
The Body Instinct focuses on strength and physical endurance with an emphasis on harnessing the power of your mind by creating release through movement and connection to music. Whether you’re in the middle of burpees, yoga planks or a sexy Samba you’re guaranteed a strenuous workout class with a side of mental clarity and confidence.
If you are looking to get in shape, stay in shape, turn inward or simply want to be adventurous and try something new. The Body Instinct is the perfect recipe that will meet your needs no matter your level of fitness. Why? Because it’s designed to encourage self-observation, to confront your points of resistance and then to help you embrace your response to whatever arises during the class.
I am so passionate about helping women (and men) to find their own power again. Results have been transformative. Healing through movement is possible, but above all, it’s a solo task. You are your own teacher, your own guide, and your own guru. Follow your instinct….take care of your body, it’s the only place you have to live.
Next Workshop
Coming Soon
Bravo Dance,
4000 West Gate Blvd, Austin, TX 78735
A fiery mix of dance, fitness, yoga and breath work designed to help you discover and feel your true Instinct.
Tap into your inner power and confidence and get your ticket today.
Testimonials
“I started training with Anya for my audition Chicago’s Roxie Hart. It was always a dream to perform in a Broadway Musical but I didn’t have the training behind me. In a matter of weeks, I grew as not only a dancer but a performer and storyteller. After two months of training, I booked the part! Anya brings not only experience, skill, heart and professionalism to each session, she brings an enormous amount of fun! She was so patient and taught me skills I can take with me in life outside of dance. Anya taught me how to walk, move and physically express myself with confidence, purpose and grace! She is one of a kind and a gift to anyone who gets to work with her”
Lana Parrilla
“Once Upon A Time” Actress
“I was preparing for a movie and needed to find the right teacher to guide me. I was blown away by her style of teaching and how she paid attention to every single detail. Her understanding the emotional life of a dancer taught me how to connect to my body, heart and soul. She helped me to build my confidence and fine tune my instrument. She is truly my favourite dancer and gifted beyond major teacher. I can't say enough about her talents and skills when it comes to understanding the connection between movement and the body”
Trish Doolan
Acclaimed Screenwriter/Director/Actor
“From the moment I met Anya, I knew that something special was going to happen. She is exceptionally talented, not just as a dancer herself but also as a teacher. But Anya doesn't just teach steps and routines - she has taught me to connect to who I am, follow my instinct and truly what it means to dance. She has a natural sense for people and always knows what I need to help me to grow and evolve - my dancing is unrecognisable but more than that I have loved every minute! More than a teacher, Anya has become a mentor and inspires me every single time I meet her. Our lessons are easily one of the highlights of my weeks. I cannot put into words how grateful I am that Anya (and dance!) came into my life and really could not recommend her more highly”
Nadia Manzoor
Partner at investment management firm. Forbes Magazine “Finance’s Number 1 Rising Star”
Who is Anya Garnis
Having spent my entire life expressing emotion through dance on the world’s biggest stages, I want to teach you to connect with your true self
I auditioned for “So You Think You Can Dance USA “and it changed my course of life. Later on I joined the show as a choreographer and an All Star. After being one of the lead dancers in Dancing With the Stars Live in Las Vegas In 2013 I moved to London to star on BBC One's, Strictly Come Dancing, where I became the last female professional girl standing with my celebrity partner, Patrick Robinson form Casualty. The following year, I joined the other side of the show and worked with the producers. I performed on the Academy Awards and the Fox TV series Bones as a choreographer and guest performer. Later, I made the leap to the big screen in the feature film, Rock of Ages, with Tom Cruise and Mary J Blige. Going back to my love of theatre, I had an honour to headline in Burn The Floor on Broadway which finished it's 20 country worldwide tour on the West End Stage.
Why take this workshop?
In The Body Instinct you will learn how to strengthen your body and your mind through the power of movement.
You will learn the tools required to help you discover what’s holding you back, uncover your limiting beliefs, and break the patterns that often prevent you from living your highest quality life.
You will learn how to allow, embrace, and celebrate your resistance. The only way to freedom is through your resistance.
You will discover your Instinct by acknowledging your desires and creating a change within yourself to attain them. By bringing awareness to the thoughts and patterns that hold you back, and then moving through them with physical and mental strength you can create a solid foundation for life-changing shifts to take place.
GET YOUR TICKETS
Coming Soon
Bravo Dance,
4000 West Gate Blvd, Austin, TX 78735
A fiery mix of dance, fitness, yoga and breath work designed to help you discover and feel your true Instinct.
Tap into your inner power and confidence and get your ticket today.